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(Exact way to do this may vary depending on your brand or model but you will probably need to press Manual or Pressure Cook then the + or - button until you get to 15. It’s very low in calories, so pair it with other healthy foods and toppings. Cook on manual on high pressure for 15 minutes. Spaghetti squash may cause food allergies for some people. To maximize the potential health benefits of spaghetti squash, select healthy toppings and pair it with other nutritious foods like veggies, herbs, spices, heart-healthy fats, and lean proteins. While this can be very useful for those looking to lose weight, it’s important to avoid cutting calories too much, as severe calorie restriction can decrease your body’s metabolic rate ( 12, 13).Ī very low calorie diet can also lead to gallstones ( 14). Seal the pot and set to cook at high pressure for 15 minutes. Place the spaghetti squash on top of the trivet.
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Add 1 cup of water to the bottom of the Instant Pot. Place your trivet in the Instant Pot insert. Spaghetti squash is very low in calories. Pierce the spaghetti squash several times with a sharp knife to allow it too vent while cooking. If you experience symptoms of anaphylaxis, such as swelling of your throat or tongue or difficulty breathing, seek emergency care immediately. If you have unexplained symptoms after eating spaghetti squash, stop eating it immediately and consult a medical professional. Fill the Instant Pot with the cup of water. Use a steamer basket or the trivet that comes with your Instant Pot, and insert into the Instant Pot. In some cases, consuming a food you’re allergic to can lead to anaphylactic shock, which is a life threatening condition. Remove the seeds and stringy squash from the middle of the squash. It’s not a well-known allergy, but reactions to related foods, such as pumpkin, have been documented ( 9, 10).įood allergy symptoms vary and can include hives, itching, swelling, and digestive issues ( 11). Some people may be allergic to spaghetti squash. When the olive oil is fragrant, add onion to the pot and saute for 1 minute. Next, t urn the on Instant Pot’s saute feature and add 1 tablespoon olive oil to the bottom of the pot. Lightly season squash halves with salt and pepper. Though spaghetti squash is highly nutritious, there are some things to keep in mind before adding it to your diet. Use a spoon to scoop out the seeds and then discard the seeds. Plus, the stem should be firm and dry.Are there any reasons to avoid spaghetti squash?
SPAGHETTI SQUASH INSTANT POT FREE
Plus, it’s suitable for Paleo & Gluten free diets.Ĭheck out these beautiful golden strands of healthy yum! ? Instant Pot Spaghetti Squash Makes Dinner A BreezeDelish Produce. It’s low calories, low fat, low carb, rich in protein & antioxidants. It has mild, delicate flavor, with a refreshing light crunch and somewhat watery texture. Spaghetti Squash is a winter squash that turns into thin translucent noodly strands when cooked. I felt like a magician pulling strings after strings of scarves out of the small magic hat as I scrape the endless golden strands from the yellow flesh! hehe~ What is Spaghetti Squash?
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The first time I cooked Spaghetti Squash, I was so intrigued by its magical powers. Secure the lid, set the pressure release valve to SEALING. Place the squash halves, cut side up, on the trivet in pot. Cut the spaghetti squash in half (lengthwise or crosswise). Check out Our Handpicked Instant Pot Accessories Pour 1 cup water in the Instant Pot and place trivet (or steamer basket) in the pot.